What are you doing to take care of yourself?
- Are you stressed out and don’t do anything for yourself? Do you feel guilty taking care of yourself? Does it feel like you are doing everything for everyone else but nothing happens for you?
It seems that everyone is busy doing for others but not many of us are taking care of ourselves. When are we going to realize that we have to take care of ourselves?
As a Life Coach, this is very common among my clients. Most people do not take the time to take care of themselves. We must understand that this is very unhealthy.
I love to ask my clients, “when was the last time you celebrated yourself?” Every one of them takes some time to answer that question. It should not be that way! We should be able to answer that question pretty quickly, but most of us can’t. We are doing a great job of celebrating others and taking care of them but not taking care of ourselves.
Learning to self care in these four areas would be a great start: social, mental/emotional/spiritual/physical.
If you need help with self care please contact me for some coaching.